https://istitutoformazionefitness.com/video-15/ 2022-11-10T10:22:00Z video 15 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2022/11/video-15.mp4 https://istitutoformazionefitness.com/ulp_lesson/personal-trainer-video-6-le-diverse-tipologie-di-contrazione-muscolare/ 2025-05-08T12:41:40Z Download https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/02/Download.mp4 https://istitutoformazionefitness.com/ulp_lesson/personal-trainter-video-1-introduzione-al-pt/ 2025-05-08T12:55:13Z Registrazione 2024-08-10 115651 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/02/Registrazione-2024-08-10-115651.mp4 https://istitutoformazionefitness.com/ulp_lesson/personal-trainter-video-1-introduzione-al-pt/ 2025-05-13T07:23:24Z videoplayback https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/02/videoplayback.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-1-intro-pilates/ 2025-05-16T07:50:36Z Video1 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/05/Video1.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-2-principi-del-pilates/ 2025-05-16T07:52:00Z video2 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/05/video2.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-2-principi-del-pilates/ 2025-05-16T07:52:46Z video3 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/05/video3.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-3-la-respirazione/ 2025-05-16T07:59:28Z video4 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/05/video4.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-5-pilates-esercizi-base/ 2025-05-16T08:03:15Z video5 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/05/video5.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-5-pilates-esercizi-base/ 2025-05-16T08:05:16Z video6 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/05/video6.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-1-intro-preparatore-atletico/ 2025-06-05T07:49:59Z Introduzione al corso https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Introduzione-al-corso.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-2-anatomia-di-base/ 2025-06-05T07:50:35Z VIDEO2ANATOMIADIBASE https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/VIDEO2ANATOMIADIBASE.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-3-sistemi-energetici/ 2025-06-05T07:50:57Z VIDEO3SISTEMIENERGETICI https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/VIDEO3SISTEMIENERGETICI.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-4-capacita-coordinative/ 2025-06-05T07:51:28Z VIDEO4CAPACITACOORDINATIVE https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/VIDEO4CAPACITACOORDINATIVE.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-5-strumenti-e-valutazione/ 2025-06-05T07:51:49Z Video5 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Video5.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-6-allenamento-e-periodizzazione/ 2025-06-05T07:52:11Z Video6 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Video6.mp4 https://istitutoformazionefitness.com/ulp_lesson/personal-trainter-video-2-anamnesi-del-cliente/ 2025-06-10T06:51:42Z anamnesi del cliente- 2 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/anamnesi-del-cliente-2-video.mp4 https://istitutoformazionefitness.com/ulp_lesson/personal-trainter-video-3-anatomia-di-base/ 2025-06-10T06:52:55Z anatomia di base- 3 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/anatomia-di-base-3-video.mp4 https://istitutoformazionefitness.com/ulp_lesson/capacita-coordinative-e-capacita-condizionali/ 2025-06-10T06:57:14Z capacità coordinative e condizionali- 5 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/capacita-coordinative-e-condizionali-5-video.mp4 https://istitutoformazionefitness.com/ulp_lesson/personal-trainer-video-7-cenni-di-alimentazione-e-integrazione/ 2025-06-10T07:00:17Z cenni di alimentazione e integrazione- 7 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/cenni-di-alimentazione-e-integrazione-7-video.mp4 https://istitutoformazionefitness.com/ulp_lesson/i-sistemi-energetici/ 2025-06-10T06:54:06Z i sistemi energetici- 4 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/i-sistemi-energetici-4-video.mp4 https://istitutoformazionefitness.com/ulp_lesson/personal-trainter-video-1-introduzione-al-pt/ 2025-06-10T06:50:34Z INTRODUZIONE PT- 1 VIDEO https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/INTRODUZIONE-PT-1-VIDEO.mp4 https://istitutoformazionefitness.com/ulp_lesson/personal-trainer-video-6-le-diverse-tipologie-di-contrazione-muscolare/ 2025-06-10T06:59:33Z le diverse tipologie di contrazione muscolare- 6 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/le-diverse-tipologie-di-contrazione-muscolare-6-video.mp4 https://istitutoformazionefitness.com/ulp_lesson/personal-trainer-video-8-utilizzo-di-macchinari-e-pesi-liberi/ 2025-06-10T07:01:07Z utilizzo di macchinari e pesi liberi- 8 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/utilizzo-di-macchinari-e-pesi-liberi-8-video.mp4 https://istitutoformazionefitness.com/anatomia-di-base-e-movimento-5-video/ 2025-06-12T07:25:32Z Anatomia di base e movimento 5 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Anatomia-di-base-e-movimento-5-video.mp4 https://istitutoformazionefitness.com/basi-metodologiche-dellallenamento-6-video/ 2025-06-12T07:25:59Z Basi metodologiche dell'allenamento 6 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Basi-metodologiche-dellallenamento-6-video.mp4 https://istitutoformazionefitness.com/fisiologia-muscolare-ed-energetica-video-3/ 2025-06-12T07:26:28Z Fisiologia muscolare ed energetica video 3 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Fisiologia-muscolare-ed-energetica-video-3.mp4 https://istitutoformazionefitness.com/nutrizione-di-base-video-4/ 2025-06-12T07:26:55Z Nutrizione di base video 4 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Nutrizione-di-base-video-4.mp4 https://istitutoformazionefitness.com/principi-dellallenamento-e-programmazione-2-video/ 2025-06-12T07:27:41Z Principi dell'allenamento e programmazione 2 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Principi-dellallenamento-e-programmazione-2-video.mp4 https://istitutoformazionefitness.com/ruolo-e-competenze-dell-istruttore-di-sala-1-video/ 2025-06-12T07:28:36Z ruolo e competenze dell' istruttore di sala 1 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/ruolo-e-competenze-dell-istruttore-di-sala-1-video.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-single-leg-stretch/ 2025-06-13T08:53:02Z 1 Single leg stretch https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/1-Single-leg-stretch.mp4 https://istitutoformazionefitness.com/ulp_lesson/2-doble-leg-stretch/ 2025-06-13T08:53:31Z 2 Doble leg stretch https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/2-Doble-leg-stretch.mp4 https://istitutoformazionefitness.com/ulp_lesson/3-roll-up/ 2025-06-13T08:53:56Z 3 Roll Up https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/3-Roll-Up.mp4 https://istitutoformazionefitness.com/ulp_lesson/4-the-hundred/ 2025-06-13T08:54:20Z 4 The Hundred https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/4-The-Hundred.mp4 https://istitutoformazionefitness.com/ulp_lesson/5-the-scissor/ 2025-06-13T08:54:43Z 5 The Scissor https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/5-The-Scissor.mp4 https://istitutoformazionefitness.com/ulp_lesson/6-the-rolling-like-a-ball/ 2025-06-13T08:55:04Z 6 THE ROLLING LIKE A BALL https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/6-THE-ROLLING-LIKE-A-BALL.mp4 https://istitutoformazionefitness.com/ulp_lesson/7-the-one-leg-circle/ 2025-06-13T08:55:28Z 7 The One Leg Circle https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/7-The-One-Leg-Circle.mp4 https://istitutoformazionefitness.com/ulp_lesson/8-side-kick/ 2025-06-13T08:55:47Z 8 Side Kick https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/8-Side-Kick.mp4 https://istitutoformazionefitness.com/ulp_lesson/9-the-bridge/ 2025-06-13T08:56:10Z 9 The Bridge https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/9-The-Bridge.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-the-body-torchon-e-pendulum/ 2025-06-13T08:56:32Z 10 The Body Torchon e Pendulum https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/10-The-Body-Torchon-e-Pendulum.mp4 https://istitutoformazionefitness.com/ulp_lesson/11-the-spine-twist/ 2025-06-13T08:56:56Z 11 The Spine Twist https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/11-The-Spine-Twist.mp4 https://istitutoformazionefitness.com/ulp_lesson/12-the-saw/ 2025-06-13T08:57:20Z 12 The Saw https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/12-The-Saw.mp4 https://istitutoformazionefitness.com/ulp_lesson/13-the-criss-cross/ 2025-06-13T08:57:42Z 13 The Criss Cross https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/13-The-Criss-Cross.mp4 https://istitutoformazionefitness.com/ulp_lesson/14-esercizi-prepilates/ 2025-06-13T08:58:07Z 14 esercizi prepilates https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/14-esercizi-prepilates.mp4 https://istitutoformazionefitness.com/ulp_lesson/anatomia-di-base-e-movimento-5-video/ 2025-06-23T10:41:58Z Anatomia di base e movimento 5 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Anatomia-di-base-e-movimento-5-video-1.mp4 https://istitutoformazionefitness.com/ulp_lesson/basi-metodologiche-dellallenamento-6-video/ 2025-06-23T10:42:23Z Basi metodologiche dell'allenamento 6 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Basi-metodologiche-dellallenamento-6-video-1.mp4 https://istitutoformazionefitness.com/ulp_lesson/fisiologia-muscolare-ed-energetica-3-video/ 2025-06-23T10:40:52Z Fisiologia muscolare ed energetica video 3 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Fisiologia-muscolare-ed-energetica-video-3-1.mp4 https://istitutoformazionefitness.com/ulp_lesson/nutrizione-di-base-4-video/ 2025-06-23T10:41:26Z Nutrizione di base video 4 https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Nutrizione-di-base-video-4-1.mp4 https://istitutoformazionefitness.com/ulp_lesson/principi-dellallenamento-e-programmazione-2-video/ 2025-06-23T10:40:25Z Principi dell'allenamento e programmazione 2 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/Principi-dellallenamento-e-programmazione-2-video-1.mp4 https://istitutoformazionefitness.com/ulp_lesson/ruolo-e-competenze-dellistruttore-di-sala-1-video/ 2025-06-23T10:39:18Z ruolo e competenze dell' istruttore di sala 1 video https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/ruolo-e-competenze-dell-istruttore-di-sala-1-video-1.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-capitolo-1-introduzioni-e-disordini-posturali/ 2025-06-27T09:47:02Z video capitolo 1- introduzioni e disordini posturali https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/video-capitolo-1-introduzioni-e-disordini-posturali.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-capitolo-2-piani-di-riferimento-posturali/ 2025-06-27T09:47:31Z video capitolo 2 - piani di riferimento posturali https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/video-capitolo-2-piani-di-riferimento-posturali.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-capitolo-3-anatomia-slide-anatomia/ 2025-06-27T09:47:57Z video capitolo 3 - anatomia https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/video-capitolo-3-anatomia.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-capitolo-5-parte-pratica/ 2025-06-27T09:48:53Z video capitolo 5 - parte pratica https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/06/video-capitolo-5-parte-pratica.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-capitolo-4-fisiologia/ 2025-07-14T07:55:47Z video capitolo 4 - Fisiologia https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/video-capitolo-4-Fisiologia.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-esercizi-colonna-vertebrale/ 2025-07-14T08:11:18Z 1esercizicolonnavertebrale https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/1esercizicolonnavertebrale.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-esercizi-colonna-vertebrale/ 2025-07-14T08:11:22Z 2esercizioipercifosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/2esercizioipercifosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-esercizi-colonna-vertebrale/ 2025-07-14T08:11:25Z 3esercizioiperlordosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/3esercizioiperlordosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-esercizi-colonna-vertebrale/ 2025-07-14T08:11:28Z 4esercizioperscapolealate https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/4esercizioperscapolealate.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-esercizi-colonna-vertebrale/ 2025-07-14T08:11:32Z 5esercizicolonnavertebrale https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/5esercizicolonnavertebrale.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-esercizi-colonna-vertebrale/ 2025-07-14T08:11:35Z 6esercizioipercifosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/6esercizioipercifosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-esercizi-colonna-vertebrale/ 2025-07-14T08:11:38Z 7esercizioiperlordosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/7esercizioiperlordosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-esercizi-colonna-vertebrale/ 2025-07-14T08:11:42Z 8esercizioipercifosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/8esercizioipercifosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-esercizi-colonna-vertebrale/ 2025-07-14T08:11:45Z 9esercizicolonnavertebrale https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/9esercizicolonnavertebrale.mp4 https://istitutoformazionefitness.com/ulp_lesson/1-esercizi-colonna-vertebrale/ 2025-07-14T08:11:49Z 9esercizioipercifosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/9esercizioipercifosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-esercizio-ipercifosi/ 2025-07-14T08:27:06Z 10esercizioipercifosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/10esercizioipercifosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-esercizio-ipercifosi/ 2025-07-14T08:27:09Z 11esercizioiperlordosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/11esercizioiperlordosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-esercizio-ipercifosi/ 2025-07-14T08:27:13Z 12esercizioperscapolealate https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/12esercizioperscapolealate.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-esercizio-ipercifosi/ 2025-07-14T08:27:17Z 13esercizicolonnavertebrale https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/13esercizicolonnavertebrale.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-esercizio-ipercifosi/ 2025-07-14T08:27:20Z 14esercizioipercifosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/14esercizioipercifosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-esercizio-ipercifosi/ 2025-07-14T08:27:23Z 15esercizioiperlordosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/15esercizioiperlordosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-esercizio-ipercifosi/ 2025-07-14T08:27:25Z 16esercizioperscapole alate https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/16esercizioperscapole-alate.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-esercizio-ipercifosi/ 2025-07-14T08:27:29Z 17esercizicolonnavertebrale https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/17esercizicolonnavertebrale.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-esercizio-ipercifosi/ 2025-07-14T08:27:32Z 18esercizioipercifosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/18esercizioipercifosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/10-esercizio-ipercifosi/ 2025-07-14T08:27:35Z 19esercizioiperlordosi https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/07/19esercizioiperlordosi.mp4 https://istitutoformazionefitness.com/ulp_lesson/video-cap-1-anatomia-e-biomeccanica-avanzata/ 2025-10-23T07:08:58Z cap 1 Anatomia e biomeccanica avanzata https://s0.wp.com/i/blank.jpg https://istitutoformazionefitness.com/wp-content/uploads/2025/10/cap-1-Anatomia-e-biomeccanica-avanzata.mp4 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